Photo taken at Aro Ha
Every Wednesday at 6:30 AM & Sunday at 8:00 AM
Push your limits and elevate your performance with our Vital Hyrox class, held every Wednesday at 6:30 AM and Sunday at 8:00 AM. Hyrox is a competitive fitness race that combines functional strength, endurance, and high-intensity cardio into one ultimate challenge. Whether you’re preparing for an upcoming Hyrox event or simply looking to take your training to the next level, this class is designed to help you master the skills, pacing, and strategies you need to excel.
What is Hyrox?
Hyrox is a fitness race format that blends running with functional workout stations such as sled pushes, rowing, wall balls, and more—testing your full-body strength, stamina, and mental grit. Each race follows the same sequence of running interspersed with specific workout stations, making it both a physical and strategic challenge.
Why Train Hyrox at Vitality Fitness Studio?
Unlike large, crowded Hyrox training sessions where it’s easy to get lost in the mix, our classes are intentionally small—capped at just 8–10 people. This allows our elite, certified coaches to work closely with you, identify your strengths and weaknesses, and tailor your training so you can improve exactly where you need it most. You’ll never be just another face in the crowd—you’ll get the personalized attention, form correction, and pacing guidance that can make the difference between finishing strong and falling short.
Benefits of Hyrox Training
Boosted Endurance & Stamina: Learn pacing strategies and train your cardiovascular system to perform under sustained intensity.
Improved Strength & Power: Master functional movements like sled pushes, lunges, and wall balls to build race-day strength.
Race-Specific Skills: Get hands-on practice with Hyrox-specific stations so you’re confident and prepared.
Better Technique & Efficiency: Our smaller groups ensure you get one-on-one coaching to refine form, reduce wasted energy, and avoid injury.
Accountability & Motivation: Train alongside a supportive community that will push you to show up, work hard, and keep improving.
Join us every Wednesday at 6:30 AM and Sunday at 8:00 AM for Vital Hyrox and experience the difference personalized, small-group Hyrox training can make. Whether you’re chasing a podium spot or just want to conquer the ultimate fitness challenge, we’ll get you race-ready—and stronger than ever.
Photo taken at Aro Ha