MONDAY
HYROX - POWER 6:30AM-7:30AM
FULL BODY PULL
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: TORRIE MENDOZA
VITAL STRENGTH 6—7PM
DEADLIFTS | GLUTES, HAMSTRINGS, ABDUCTORS
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
TUESDAY
VITAL STRENGTH 6:30AM-7:30AM
BENCH PRESS & HEEL ELEVATED SQUAT | FULL BODY PUSH
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JADE ROSARIO
VITAL STRENGTH 6PM-7PM
BENCH PRESS & BENT OVER ROW | CHEST, BACK CORE
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
WEDNESDAY
HYROX - FUNCTIONAL - 6:30AM-7:30AM
FULL BODY
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: ALEXA MATARAZZO
VITAL STRENGTH 6PM-7PM
BARBELL SQUATS | QUADS, CALVES, ADDUCTORS
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
THURSDAY
VITAL STRENGTH 6:30AM -7:30AM
PULL UPS & RDL | FULL BODY PULL
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: ALEXA MATARAZZO
VITAL STRENGTH 6PM-7PM
PULL UPS & SHOULDER PRESS | BACK, SHOUOLDERS, CORE
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: JESSICA D’AMICO
FRIDAY
VITAL FUNCTION 6:30AM-7:30AM
LOCATION: VITALITY FITNESS STUDIO
INSTRUCTOR: DOMINIQUE POSILLICO